Grangemouth Amateur Swimming Club coaches swimmers through a training squad structure that caters for participants of different ages and abilities.

We cater for all levels of swimmers.  Progression is usually Challenger, Explorer, Saturn, Apollo through to Gemini.  We are also a member club of the F.I.R.S.T. (Falkirk Integrated Regional Swim Team).  Endeavour training zone is for ex-competitive/senior swimmers.

The squad training schedule is detailed here: Training Schedule Oct 2017