During the summer months, May - August, we have pool based open water sessions at Grangemouth Complex every Wednesday morning 05.45 - 07.00am.
Loch-based sessions are held at Lochore Country Meadows from 6.30pm - 7.30 pm. This is an open session and is attended by around 100, most of whom are triathletes.
If you want to give it a try and are new to open water, let Coach Caroline know and she will try to come along for support, however anyone is free to go along themselves as safety cover is provided.
There is a small charge to swim - £2 for Juniors.
Open Water Competition Dates for 2019
North District OW Championships - 20th July 2019 - Loch Morlich
Scottish National OW Championships - 10th & 11th August 2019 - Loch Venachar (2 day event)
West District OW Championships - 31st August 2019 - Loch Ken